ENG: A single weekly exercise session may be enough to reduce body fat and improve fitness in adults with central obesity, according to a study from the University of Hong Kong. In the four-month trial, 315 adults completed 75 minutes of brisk interval walking either in one weekly session or divided across three days. Interval walking involves repeatedly alternating between faster, more demanding walking and slower walking used for active recovery.
ENG: Coffee has long been associated with longer life expectancy and a lower risk of chronic diseases, including neurodegenerative and metabolic disorders. However, the biological mechanisms behind these benefits have remained unclear. A recent study conducted by researchers at Texas A&M University suggests that coffee may support healthy aging by activating NR4A1, a nuclear receptor involved in regulating inflammation, metabolism, stress responses, and tissue repair.
ENG: Researchers at the University of Chicago Pritzker School of Molecular Engineering have developed a new skin-like computing patch that can analyze health data directly on the body using artificial intelligence. Unlike current wearable devices, which usually send collected data to an external server for processing, this patch performs computations locally and in milliseconds. This could be especially important in medical situations where even a short delay can be dangerous, such as detecting and responding to ventricular fibrillation.
ENG: At the scale of a bacterium, water is not a light, easy medium but a thick and resistant world, almost like tar, so an early single-celled organism that needed food had to solve the problem of movement before it could search, escape, or survive. Over immense periods of evolution, bacteria developed the flagellar motor, a tiny molecular machine that spins a tail-like flagellum hundreds of times per second and allows the cell to move through water many times its own length in a single second. When the motor turns in one direction, the bacterium swims forward, and when it reverses, the cell tumbles, changes orientation, and begins moving again along a new path.